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wellbeing Archives - SYMBIS Assessment

Apr 23
Love0
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Should I Lose Weight For My Spouse?

By Recreation No Comments

Has your spouse asked you to lose weight? Maybe they haven’t asked, but have hinted and left clues along the way. You might be feeling self-conscious. If your spouse wants you to lose weight, should you do it for them? Most likely, if your spouse has brought up concerns about your weight, they are interested in your overall health. Ultimately, any actions you take for your wellbeing should be for yourself. When we’re healthy, our relationships benefit—including our marriages. Weight is an emotional topic for many people, and it’s a sensitive topic for couples. There are many very real markers…

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Feb 21
Love0

Why Your Individual Health Can Make Your Marriage Happier

By Marriage, Self Reflection No Comments

Did you know that focusing on your individual health can make your marriage happier? We like to say that your relationships are only as healthy as you are–and that includes your marriage. But how does becoming a healthier person have such a profound influence on your relationship? There are so many reasons to focus on your own wellbeing, and we’re not just talking about physical health. Instead, we also mean your psychological, emotional, and spiritual health. When you care for all areas of your health combined, it pays dividends not just for you, but for the people you love most….

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Nov 29
Love0
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Healthy Holidays: How Focusing On Your Well-Being Can Help Your Marriage Thrive

By Self Reflection No Comments

During the holidays, we don’t always emphasize good health. But being psychologically, emotionally, and spiritually healthy sets the stage for enjoyable family interactions and holiday celebrations throughout the season. In this post, we’re sharing a few ways you can focus on your own well-being during the holidays – to the benefit of your marriage and family. Give Yourself the Gift of Healthy Self-Talk We don’t often pay enough attention to our self-talk, but it’s a key component to becoming a healthier person. When we speak to ourselves with love and respect, we’re more likely to be loving and respectful toward…

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Mar 31
Love0

5 Ways To Improve Your Wellbeing In Your Marriage

By Marriage No Comments

Wondering how to boost your marital wellbeing? There are many factors that contribute to the state of a marriage relationship. In fact, it’s a combination of your wellbeing both as individuals, and as a couple. If you’re ready to work together to make your marriage better than ever, then we’ve gathered some things you can do right now to start seeing positive changes. Let’s jump in! 1. Check in with your self-perception. How you and your spouse see yourselves contributes to your overall wellbeing, both as individuals and as a couple. Our happiness in marriage is influenced by how we…

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Oct 14
Love0

Emotional Health Check: How Are You Doing, Really?

By Self Reflection No Comments

Emotional health is vital to not only personal wellbeing, but to healthy relationships–especially marriages. That’s why it’s important for you and your spouse to communicate openly and often about how you’re really doing, emotionally. Let’s look at a few ways you can work together to maintain self-awareness and open communications so you can effectively process your emotions. 1. Have regular check-ins with your spouse. Emotional health is something we should monitor within ourselves, but that isn’t always easy to do. Self-awareness takes practice, and the noise of a busy day-to-day life can easily push it to the bottom of the…

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